News & Insights
Adjusting Nutrition And Exercise For Your Lifestyle
One of the hardest things to do, is to start…
The Power of Consistency
“There’s no way I could ever give up my wine!”
“I can’t live without my nightly treat!”
“I won’t ever be working out more than once or twice a week!”
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End of Year Exhaustion and Your Goals
As the this year comes to a close, I’m sure many of of us are feeling that year end burnout. You’re batteries are drained, you feel like you are running on empty…
Shredding Fat For Summer
Believe it or not, summer is almost here! This is the time where everyone wants to prep for the beaches, pool parties and summer fun to come. How is this summer body achieved though?…
Keeping Your Motivation
January is over, and with it, the new years resolutions, right? Wrong!
For most people with the resolution to “get healthier” or “get in shape”, January is a strong month…. or at least couple of weeks.
Surviving The Holidays: A Balanced Approach
Around this time of year, many of my clients are trying to figure our how to make it through the holidays without packing on a bunch of the classic, “holiday weight”.….
Get To The Source Of Pain Faster With The Neubie Machine
Life always seems to get interrupted from injury at one point or another. At Focus Physical Therapy in Santa Clarita, we’ve got you covered….
Home office
The home office has become the “new normal” in the work world as people have been forced to adapt to the massive lifestyle changes caused by the pandemic.
Alleviating Back Pain
Back pain is one of the most common issues for people to develop as they get older. Most of the time, unless there has been a specific injury to the back, the core tends to be the main contributing factor. We all hear about how an under active core can lead to back pain, but is that really it? Not at all…